Our fitness room is the place to be if you are looking for fitness, rehabilitation, weight-loss, mass-building, toning and so much more. We have an excellent range of Technogym equipment, incorporating both cardio-vascular apparatus and resistance machines, including the amazing Easy Line range, ideal for older adults, or for those returning to exercise.
The Easy Line collection is designed for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms.
We have also a good range of free-weights, benches and cable devices which will allow you to workout in a complete body approach. Other equipment includes stability balls, bosu and medicine balls.
The Technogym cardiovascular equipment has been installed with a sophisticated heart rate monitoring system so you can train at specific percentages of your maximum heart rate. The cardiovascular heart rate system is a fantastic tool for rehabilitation, GP referral and high performance training.
The fitness room has also been fitted with HD flat screen TV's as well as a surround sound music system to create a lively, yet not over-powering, atmosphere for fitness room members.
We insist that our Gym Instructors are all Level 3 qualified and registered with REPS. They are on hand to provide Inductions and programming sessions, plus will advise on how to improve your lifestyle to achieve overall health, fitness and wellbeing.
Programmes are tailored to suit individuals and will gently push you in the right direction. Exercises will be challenging, but manageable and will cater for things such as injury prevention or rehab, specific sports training, general weight-loss and toning.
Our fitness instructors are approachable and friendly and on-hand for you at any time. You don't have to pay for advice, programming or for instruction on how to use our equipment correctly.
If you are looking for some extra coaching our Personal Training Team will be available to plan a clear, progressive performance program, tailored to specific goals. Or it might be that you need an extra push through one-to-one support.
Feel free to come in and speak to one of our trainers, about health, fitness, joining the gym and personal training.
Fitness room single: £27.00 (admin fee: £15.00)
Fitness room couple: £50.00 (admin fee: £25.00)
Fitness room single and classes: £35.00 (admin fee: £15.00)
Fitness room couple and classes: £65.00 (admin fee: £25.00)
Fitness room access is typically for over 18 yrs.
SBL students may join the Fitness Room and will have access to the gym, under the guidance of our qualified performance team:
Monday to Friday, 3.30pm - 5.30pm
Saturday & Sunday, 11am - 4pm
Fitness classes are otherwise charged at £5.00 per session; Yoga & Pilates; £6.50 (please check the fitness class page for more info). All prices quoted are inclusive of VAT and are correct at the time of release, however, may be subject to change.
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