When you become a member with us you gain access to both SBL Sports Centre and Wellsway Sports Centre, offering you over 40 classes per week and the choice of two fully equipped fitness suites. Both centres feature the following benefits:

• Free onsite parking
• Full equipped strength and cardio based fitness suite
• Full inclusive access to over 40 group exercise classes per week
• Online group exercise class booking (coming soon)
• Access to a number of sporting facilities (some may incur additional cost)
• Inclusive programme writing and options for Personal Training to get the best out of your workout
• Vending and refreshments on site including Esthers Café (SBL Sports Centre Only)
• Please find below the monthly membership options available (individual)

Please note that SBL Fitness Suite is open during the school day when PE lessons are not running, times can be found on the gym timetable tab.

*Proof will need to be shown for eligibility (ID badge or payslip). Please call the centre to enquire about corporate and business to business discounts.

Being a duel use site (school and community use) we open our fitness suite to community access working around the schools calandar.

Please use link the below timetable to ensure you pick the right times to train:

SBL Fitness Suite Opening Times 2021-2022

Benefits of personal training

There are a number of benefits of personal training. These include:

• Teaching you the correct form: A personal trainer will be able to teach and guide you on how to perform exercises correctly and safely. If you’re new to the gym, or new to lifting weights, learning how to perform exercises can be particularly beneficial. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress, with or without your trainer.
• Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers can help you with this by monitoring your form during your training, and correct you if necessary. This will help you to avoid risk of injury and ensure that you are recruiting the target muscles properly and optimising your workout.
  

• Provide you a wealth of knowledge: Personal trainers will have a wealth of knowledge and experience in prescribing and instructing exercise. They will also be able to help you address lifestyle changes you can make to optimise your health. It is in their best interest to help you achieve your fitness goals, and part of their job is to stay up to date with industry trends and training methods which will save you time from doing all the research to achieve fitness success.
  

• Push your limits: Personal trainers are very passionate about health and fitness and they want to help support you in achieving your fitness goals so they will both challenge and motivate you towards your full potential and help you take that one step further that you might not have if you were working out alone.
  

• Hold you accountable: Have there been times when you thought to yourself you’ll go to the gym today but then you give yourself an excuse and you end up not turning up at the gym? Sometimes the toughest battle is getting to the gym. While we all have days when we feel unmotivated to work out but if it’s happening more often than not, having a personal trainer can help hold you accountable. While it’s easy to cancel plans to go to the gym if you’re going on your own, if you’ve made an appointment with your personal trainer, you’re far more likely to go and turn up.
  

• Provide you with a bespoke training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals, which a fitness class can’t provide. For example, if you're goal is to lose weight, your personal trainer would be able to programme your exercise to meet your specific needs and your goal. As there is no one size fits all approach when it comes to achieving fitness goals since everyone responds training and nutrition differently, your personal trainer will be able to monitor, adapt and progress your plan based on your needs, enabling you to optimise your training and get results faster.

The benefits of personal training are endless, from inspiring motivation, being coach educated and forming incredible relationships.

We are starting to build team of qualified and registered Personal Trainers as an in house team who can offer 1-2-1 sessions, nutritional advice and a first class service to promote your fitness goals and enhance your lifestyle journey.

Our Personal Trainers are self employed but considered very much as part of our collective team. You can hire them on an individual or block booking basis. Their contact details can be found on their profiling below:

• Michaela Zizkova Personal Trainer - Specialism: Women's Fitness, Online Coaching, Pre/Post Natal Exercise. Click here to learn more...