Learn to Lift Workshop -(free weights focus) Sunday 5th Nov 23 at Wellsway Sports Centre
This 90-minute workshop will focus on how to use dumbbells,
kettlebells, your own bodyweight, and core training.
Learn the key exercises to get strong, lean, and toned up, focus on technique for squat, bench press, deadlift, lunges,
and core training. Michaela will break down how to build a training plan
- Q&A about exercise and recovery for menopause
- Cost: £15 - Location: Wellsway Sport Centre
- Date and time: 05/11 at 11:00 am
To book email Michaela info@zizafitness.co.uk
'My coaching career is dedicated to getting women like you fitter, healthier, and happier. It all starts with
exercise and healthy eating, but the results go further than your new body shape. You’ll be smiling with self-confidence, and amazed at how much you love your fitter lifestyle!
I will help with nutrition, training plan and help you to improve your technique and give you confidence to do
it yourself in your own time by your own environment of your choice regardless your fitness level or age.
Work with me in 1-2-1 Personal Training sessions or as small groups. Your sessions will always be bespoke,
customised, and planned for your goals.'
AREAS OF EXPERTISE
- Woman Fitness Specialisation
- Strength Training
- Gym Beginners
- Pre/post-natal exercise
Choose from coaching options to accelerate your progress
- 1:2:1 Personal Training
- 1:2:1 One Coaching
- Hybrid Coaching(combines both in-person training and online training)
Tell
me how can I help you:https://michaela94.typeform.com/to/mVRaHy
WHERE WILL WE TRAIN?
- Wellsway Sport Centre, Keynsham, BS31 1PH
- SBL Sport Centre, Oldland Common, BS30 8TS
CONTACT ME:
www.zizafitness.co.uk
Email: info@zizafitness.co.uk
Mobile: 07540 426798
Instagram: michaela_zizafitness
FB: ZizaFitness